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“Banilla” Shake

Posted By Dana White, MS, RD, ATC On In | No Comments

“Banilla” Shake

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Print Recipe
Course Breakfast, Snack
Cuisine American
Servings 1
Diet Gluten Free, Vegetarian

Ingredients
  

  • ½ medium banana sliced and frozen (freeze ahead of time)
  • ¾ cup low fat milk
  • 1 tablespoon honey
  • 1 teaspoon pure vanilla extract
  • 4-5 ice cubes

Instructions
 

  • Combine ingredients in a blender- blend until smooth

Nutrition

Calories: 211kcalCarbohydrates: 41gProtein: 7gFat: 2gSaturated Fat: 1gCholesterol: 11mgSodium: 95mgFiber: 1.5g
Keyword 3 ingredient smoothie, banana shake, milkshake
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