Making homemade fro yo is so incredibly simple and you’ll skip over all the processed ingredients found in store-bought containers.
Start with 1 1/2 cups of 2% Greek yogurt and mix with 1/2 cup of any flavor regular yogurt. Whisk in 1/3 cup superfine sugar* and run in a ice cream machine for 10 minutes. Enjoy the softserve-like version right away or allow to harden for 2 hours in the freezer before serving. Store for up to 2 weeks. The best part of the creamy cool confection —there’s only 110 calories and 5 grams of fat per 1/2 cup serving.
*tip* if you don’t have superfine sugar, put granulated sugar in a food processor and pulse until fine
A simple mixture of flour and Greek yogurt popped in the air fryer creates this bagel hack recipe that everyone just loves.
The ideal recovery meal? Does it exist?! This recipe checks all the boxes!
Serves: 4 Ingredients: 1 teaspoon ground cinnamon 4 teaspoons brown sugar 1.5 cups organic rolled oats ¼ cup chopped walnuts ¼ cup raisins Low fat
Serves: 1 Ingredients: ½ medium banana, sliced and frozen (freeze ahead of time) ½ cup frozen pineapple chunks ¼ cup nonfat Greek-style yogurt ½ cup
Mix two teaspoons with melted butter and toss with 3 cups of freshly popped popcorn Makes about 1 1/4 cups 1 cup freeze dried strawberries
You won’t miss the grains in this sweet, salty and extra crunchy treat.
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One Response
Hi there, just wanted to mention, I loved this article. It was practical. Keep on posting!