Basic Overnight Oats

The basic formula to make the most delicious overnight oats.

basic overnight oats in a jar

The basic formula to make the most delicious overnight oats. Make it your own with any of your favorite spices and toppings. Instead of a jar, use an almost empty container of peanut butter!

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Basic Overnight Oats

basic overnight oats in a jar
This is the most basic formula to make the most delicious overnight oats. Make it your own with any of your favorite spices and toppings.
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Course Breakfast
Cuisine American
Servings 1
Diet Gluten Free, Vegan, Vegetarian

Ingredients
  

  • 1/2 cup rolled oats
  • 1/2 cup milk any kind
  • 2 tsp chia seeds
  • 2 tsp honey or maple syrup
  • For serving: granola chopped nuts, fresh or frozen fruit

Instructions
 

  • In a small jar combine oats, milk, chia seeds and honey; stir to combine.
  • Cover and place in the refrigerator overnight.
  • To serve, remove lid, stir well and top as desired.

Nutrition

Calories: 315kcalCarbohydrates: 47gProtein: 12gFat: 7gSaturated Fat: 1gCholesterol: 2mgSodium: 71mgFiber: 10g
Keyword overnight oats
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