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Making homemade fro yo is so incredibly simple and you’ll skip over all the processed ingredients found in store-bought containers.
Start with 1 1/2 cups of 2% Greek yogurt and mix with 1/2 cup of any flavor regular yogurt. Whisk in 1/3 cup superfine sugar* and run in a ice cream machine for 10 minutes. Enjoy the softserve-like version right away or allow to harden for 2 hours in the freezer before serving. Store for up to 2 weeks. The best part of the creamy cool confection —there’s only 110 calories and 5 grams of fat per 1/2 cup serving.
*tip* if you don’t have superfine sugar, put granulated sugar in a food processor and pulse until fine
The ideal recovery meal? Does it exist?! This recipe checks all the boxes!
It feels like yesterday (and also like a million years ago) when my summer Saturdays were for swim meets. After home meets the team would
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© 2023 Dana White Nutrition, Inc.
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One Response
Hi there, just wanted to mention, I loved this article. It was practical. Keep on posting!