Whole-Wheat Pizza Dough

Makes one large pizza (12 slices)



1 package dry active yeast

1 teaspoon sugar

1 cup warm water

1 ½ cups whole wheat pastry flour

1 ½ cups all-purpose flour

1 tablespoon kosher salt

1 tablespoon extra virgin olive oil



Combine yeast, sugar, and water in a 4-cup measuring cup and whisk to combine. Allow to rest for 15 minutes.


Place flours and salt in the bowl of an electric mixer fitted with a dough hook. Add the yeast mixture and 1 tablespoon of olive oil. Run machine on low until ingredients are just combined, then increase speed medium for 3 to 4 minutes, until dough has come together in a large ball. Transfer dough to an oiled bowl and cover with a clean kitchen towel. Let rise for one hour.


Use right away or place in a freezer-safe bag and store in the freezer for up to 6 months. To defrost, place in the refrigerator overnight and allow to come to room temperature before using.

 Nutrition Info Per Serving (1/12 of recipe): Calories: 119; Total Fat: 1 gram; Total Carbohydrate: 23 grams; Fiber: 2 grams; Sodium: 281 milligrams

Print This Page Print This Page

Receive updates from Dana White Nutrition!