“Banilla” Shake

Serves 1

Ingredients:
½ medium banana, sliced and frozen (freeze ahead of time)
¾ cup low fat milk
1 tablespoon honey
1 teaspoon pure vanilla extract
4-5 ice cubes

Directions:
Combine ingredients in a blender- blend until smooth

Nutrition Info Per Serving:
Calories: 211
Total Fat: 2 gram
Saturated Fat: 1 gram
Carbohydrate: 41 grams
Protein: 7 grams
Cholesterol: 11 milligrams
Sodium: 95 milligrams
Fiber: 1.5 grams

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