Very Cherry Protein Shake

fontcandy

Cherries are loaded with cell-protecting and inflammation-fighting anti-oxidants. Research indicates that tart cherry juice aids with muscle recovery after exercise.

1 cup frozen pitted cherries
1 cup tart cherry juice
1 cup water
1 scoop vanilla protein powder

Combine ingredients in a blender – blend until smooth.

Nutrition Information Per Serving
Calories: 307
Total Fat:  0 grams
Saturated Fat:  0 grams
Carbohydrate:  57 grams
Fiber:  3 grams
Protein:  23 grams
Sodium:  199 milligrams
Cholesterol:  0 milligrams

Find Me on Social

Find Other Recipes

Recipe Categories

More Recipes

Unicorn Cereal Treats

A familiar snack with more nutrition The process remains quick and simple: melt, mix, press, and set, then slice into convenient bars or bites. A

Food Network Nutrition Expert

Explore my additional content on Food Network's Healthy Eats Blog!

Sign Up for My Newsletter!

Explore Other Recipes

5 Snow Day Recipes

Make the most of all these snow days! Get the kiddos in the kitchen and make these yummy kid-friendly recipes. Yogurt Parfaits with Homemade Granola

Read More »

Wild Mango Protein Shake

Serves: 21 1/2 cups unsweetened almond milk1 cup frozen mango chunks1 cup frozen wild blueberries1 scoop vanilla protein powder 1. In a blender, combine almond

Read More »

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.