THE Green Sauce

Meet Green Sauce. A personal obsession. It’s a salad dressing, dipping sauce, sandwich spread, or medium with which you smother anything and immediately like it more. Inspired by a local Venezuelan restaurant in Norwalk, CT. I had to come up with a similar recipe as I can’t make it there as often as I would like (ehem, every day) …..and don’t worry, it’s super easy to make.

Shortly after tasting it, you’ll be putting it on EVERYTHING. You’re welcome.

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Green Sauce

This green sauce is a salad dressing, dipping sauce, sandwich spread, or medium with which you smother anything and immediately like it more. 
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Course Side Dish
Servings 8
Diet Gluten Free, Vegetarian


  • 1 avocado
  • Juice of 2 limes
  • 2 bunches fresh cilantro leaves and stems
  • 1 jalapeno pepper
  • 2 tablespoons white vinegar
  • 1 tablespoon honey
  • 1 teaspoon kosher salt
  • ¼ white onion
  • 1 cup water


  • Combine ingredients in a blender and blend until smooth.
  • Taste for seasoning and adjust as needed.
  • If mixture appears too thick, add a little more water.


Serving: 0.25cupCalories: 46kcalCarbohydrates: 6gProtein: 1gFat: 3gSodium: 147mgSugar: 3g
Keyword green dressing, green sauce, healthy sandwich spread
Tried this recipe?Mention @dana_angelo_white or tag #danawhiterecipes!

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