Recipe Tag: wild blueberries

Recipe Tag: wild blueberries

Smoothies

Smoothie Freezer Packs Gone Wild

March 20, 2018

Breakfast

Wild Blueberry Cornmeal Waffles

September 8, 2015

Recipe Categories

Most Popular Recipes

Dana Angelo White MS RD ATC

danawhitenutrition

3,557 6,130

Nutrition & fitness consultant. Author. F45 Ambassador. Food Network Expert. Quinnipiac RD + Professor.
Campaigning to make 🍕 a food group.

21 1

#Ad Recovery Meal of the Day!

Almonds might be my favorite recovery food. For dinner, I made an almond-crusted salmon with roasted veggies and served over rice for a quick and easy, one-pan meal.

I’m getting healthy carbs, protein and plenty of antioxidants — exactly what my body needs after a strenuous workout.

The secret to this salmon is almonds mixed with fresh herbs, lemon zest and hot honey. Pulse ingredients in the food processor, pile on top of salmon with a little Dijon mustard and roast at 400-F for 15 to 20 minutes. Almonds may help with overall exercise recovery and adding them to your recovery meals gives you key nutrients like vitamin E and magnesium. Plus toasting them makes an incredible crunchy texture.

Head to #linkinbio to access my recent webinar in partnership with @ideafit and @californiaalmonds (#client) to learn more about incorporating whole foods like almonds into your recovery routine.

What’s your ultimate recovery meal?

#sponosored #RMOTD #recovery #workeatrepeat #postworkout #IDEAFIT #almonds #salmon #recoverymealoftheday #almondcrustedsalmon

41 2

Recovery meal of the day!! LOTS of color = LOTS of nutrients

#recovery #RMTOD #workeatrepeat #sportsnutrition #color #antioxidants

19 0

Yup! PTA fundraiser means @chickfila on Tuesday. Isla had the right response “mom, your cooking is totally better” #favoritekid #mealprep #mealplan #meaplannermonday #pta #danawhiteboard #allmylove

88 7

So incredibly proud of all these kiddos for their amazing performance of High School Musical this weekend. Months and months of hard work! Cha Cha’s first show ever and Maddy on 🔥 in her third and final performance as a middle schooler! Isla was there cheering them on and then needed to make an appearance at her school Sweetheart Dance 🩷

Thanks to everyone that came out to watch. The RLMS Players felt the love!

21 1

It’s tech week! Isla is planning breakfasts and gotta keep my @rlmsplayers fueled for long nights of rehearsals! Opening night of #highschoolmusical is Friday!

#wereallinthistogether❤️ #techweek #mealprep #mealplanner #danawhiteboard #fuel

21 0

Had some unsolicited help with this week’s meal plan 🤔

#mealprep #mealplan #danawhiteboard #kidsinthekitchen #hidethesharpies #healthy #weeknightdinner

Load More Follow on Instagram