Make Ahead Breakfast: Sheet Pan Egg Sandwiches

A quick and easy recovery breakfast

sheet pan egg sandwich with berries and a gatorade water bottle

A quick and easy recovery breakfast. Be creative! Use what you have in the fridge or pantry.

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Sheet Pan Egg Sandwiches

A quick and easy recovery breakfast. Be creative! Use what you have in the fridge or pantry.
0 from 0 votes
Course Breakfast
Cuisine American
Servings 6
Diet Gluten Free


  • 6 large eggs
  • ¼ tsp kosher salt
  • 2 tbsp low-fat milk
  • 1 1/2 cups chopped vegetables
  • 6 slices cheese
  • 6 rolls or English muffins


  • Preheat the oven to 400°F. Line a 9x 13 sheet pan with parchment paper and spray with nonstick cooking spray.
  • In a medium bowl, whisk the eggs until well beaten. Add the salt, milk, and vegetables and mix to combine.
  • Pour the egg mixture into the sheet pan and carefully place it in the oven. Bake for 12 minutes or until eggs are set
  • Remove the pan from the oven and top with slices of cheese.
  • Use a ring mold, knife, or pizza cutter to cut the cooked eggs into 6 servings. Use a spatula to remove from the pan.
  • Place on rolls or English muffins and top with cheese. Sandwiches can be individually wrapped and stored in the fridge for 1 week and freezer for up to 6 months. Reheat in the oven or toaster oven – top as desired and serve.*


*This recipe can be made gluten-free with gluten-free rolls or gluten-free bread. Can also be made dairy-free. Add your favorite nut milk to the egg mixture and omit the cheese. Add a few slices of avocado on top at the end.


Serving: 1sandwichCalories: 314kcalCarbohydrates: 24gProtein: 20gFat: 16gSaturated Fat: 7gCholesterol: 246mgSodium: 465mgFiber: 3gSugar: 2g
Keyword breakfast sandwich, egg sandwich, sheet pan meal
Tried this recipe?Mention @dana_angelo_white or tag #danawhiterecipes!

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