Oat + Chocolate Energy Bites

Name: Oat + Chocolate No Bake Energy Bites
Ingredients: 2/3 cup dried coconut chips (toasted if desired); 1 cup oatmeal or muesli; 1/2 cup ground flax seeds; 1 tablespoon chia seeds; 1/2 cup dark chocolate chips; Pinch sea salt; 1/2 cup peanut or almond butter; 1/3 cup honey

No bake energy bites!

March 14, 2020
Dana White, MS, RD, ATC
Category: Snacks & Appetizers, Sports Nutrition

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Oat + Chocolate No Bake Energy Bites

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Course Breakfast, Dessert, Snack

Cuisine American

Servings

Diet Gluten Free, Vegetarian

Ingredients

2/3 cup dried coconut chips toasted if desired
1 cup oatmeal or muesli
1/2 cup ground flax seeds
1 tablespoon chia seeds
1/2 cup dark chocolate chips
Pinch sea salt
1/2 cup peanut or almond butter
1/3 cup honey

Instructions

Place coconut, oats/muesli, flax, chia, chocolate chips, and salt in a bowl; mix well.
Add nut peanut butter and honey and mix again. If the mixture appears too dry, add a few more drops of honey.
Once combined, use clean hands to roll into 24 balls*
Place in a container and then in the refrigerator to chill for at least 30 minutes. Store in an airtight container in the fridge or freezer for up to one week.

Notes

*balls are a little easier to roll if you chill the mixture but not needed

Nutrition

Serving: 1energy biteCalories: 95kcalCarbohydrates: 11gProtein: 2gFat: 4.5gSaturated Fat: 2gCholesterol: 0mgSodium: 13mgFiber: 2gSugar: 7g

Keyword chocolate energy bites, no bake energy bites, oat and chocolate energy bites

Tried this recipe?Mention @dana_angelo_white or tag #danawhiterecipes!

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Oat + Chocolate Energy Bites