Lunch on the Run: Chef Salad Jar

Take this salad for a healthy meal on the go!

photo

Enjoy a fresh salad on the go. No soggy lettuce here!

Chef Salad Jar

Serves: 1

2 tablespoons favorite salad dressing (try this Honey Mustard)

3 cups mixed greens
2 oz grilled chicken or turkey breast, diced
1 oz Swiss cheese, diced
1 hard boiled egg, chopped
1 cup mixed vegetables (such as carrots, cucumber, olives, broccoli)

Pour dressing in the bottom of the jar. Layer additional ingredients on top of dressing. Shake before serving to dress the salad.

Nutrition Information Per Serving
Calories: 490; Total Fat: 18 grams; Saturated Fat: 7 grams; Carbohydrate: 28 grams Fiber: 14 grams; Protein:  45 grams; Sodium:  500 milligrams; Cholesterol:  260 milligrams

Find Me on Social

Find Other Recipes

Recipe Categories

More Recipes

Food Network Nutrition Expert

Explore my additional content on Food Network's Healthy Eats Blog!

Sign Up for My Newsletter!

Explore Other Recipes

Basic Tomato Sauce

This recipe is a life saver! There’s always a batch in the fridge and another in the freezer. Perfect for pizza, pasta, calzone and dipping

Read More »

Blueberry-Rhubarb Jam

I get uncomfortably excited when springtime rhubarb comes along. Ever since it appeared in my CSA box I’ve been dreaming about a recipe for sweet…

Read More »

Weekend Project: No Churn Matcha Ice Cream

Make a batch of cold and creamy green tea spiked ice cream to cool off this weekend. No machinery needed! Matcha green tea powder is filled with cell-protecting antioxidants and has a subtle earthy flavor that is perfect with vanilla.

Read More »

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.