Lunch on the Run: Chef Salad Jar

Take this salad for a healthy meal on the go!

photo

Enjoy a fresh salad on the go. No soggy lettuce here!

Chef Salad Jar

Serves: 1

2 tablespoons favorite salad dressing (try this Honey Mustard)

3 cups mixed greens
2 oz grilled chicken or turkey breast, diced
1 oz Swiss cheese, diced
1 hard boiled egg, chopped
1 cup mixed vegetables (such as carrots, cucumber, olives, broccoli)

Pour dressing in the bottom of the jar. Layer additional ingredients on top of dressing. Shake before serving to dress the salad.

Nutrition Information Per Serving
Calories: 490; Total Fat: 18 grams; Saturated Fat: 7 grams; Carbohydrate: 28 grams Fiber: 14 grams; Protein:  45 grams; Sodium:  500 milligrams; Cholesterol:  260 milligrams

Find Me on Social

Find Other Recipes

Recipe Categories

More Recipes

Food Network Nutrition Expert

Explore my additional content on Food Network's Healthy Eats Blog!

Sign Up for My Newsletter!

Explore Other Recipes

cilantro-arugula chimichurri

Cilantro-Arugula Chimichurri

Chimichurri is a popular herb-based condiment with Argentinian roots. This version was inspired by last week’s CSA  – most of the ingredients came right from

Read More »

Holiday Salad

  It’s a seasonal dilemma – is there room for a salad as part of a holiday spread? Let’s face it – some salads just

Read More »

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.