Coco-Berry Shake

Coco-Berry Shake

A simple and delicious breakfast or snack. Make with soy milk to boost the protein.

Serves: 1

1 cup frozen blueberries

1 cup boxed unsweetened coconut milk

1 tablespoon honey (optional)

Combine ingredients in a blender – blend until smooth.

Nutrition Information Per Serving
Calories: 206; Total Fat: 5 grams; Saturated Fat: 4 grams; Carbohydrate: 43 grams; Fiber:  5 grams
Protein:  1 gram; Sodium:  16 milligrams; Cholesterol: 0 milligrams

Find Me on Social

Find Other Recipes

Recipe Categories

More Recipes

Blood Orange Honeydew Juice

Two of my all-time favorite fruits blended into a frothy, dreamy juice blend which has the perfect balance of sweet and tart. I highly recommend

Sheet Pan Pizza Night

Every Friday is pizza night in my house. I keep batches of homemade dough in the freezer (just defrost the night before) and every week

Food Network Nutrition Expert

Explore my additional content on Food Network's Healthy Eats Blog!

Sign Up for My Newsletter!

Explore Other Recipes

30 Second Chocolate Fondue

A decadent but portion controlled treat for chocolate lovers. Fondue is only 30 seconds away. Serves 4 1/4 cup semi-sweet chocolate chips 2 tablespoons heavy

Read More »

Black Pepper Drop Biscuits

I always have a small amount of buttermilk lying around after making a batch of  pancakes. These biscuits come together in minutes (no rolling out

Read More »

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.