Unicorn Cereal Treats
A familiar snack with more nutrition The process remains quick and simple: melt, mix, press, and set, then slice into convenient bars or bites. A
Coco-Berry Shake
A simple and delicious breakfast or snack. Make with soy milk to boost the protein.
Serves: 1
1 cup frozen blueberries
1 cup boxed unsweetened coconut milk
1 tablespoon honey (optional)
Combine ingredients in a blender – blend until smooth.
Nutrition Information Per Serving
Calories: 206; Total Fat: 5 grams; Saturated Fat: 4 grams; Carbohydrate: 43 grams; Fiber: 5 grams
Protein: 1 gram; Sodium: 16 milligrams; Cholesterol: 0 milligrams
A familiar snack with more nutrition The process remains quick and simple: melt, mix, press, and set, then slice into convenient bars or bites. A
A recovery smoothie with tropical vibes.
A DIY snack that checks all the boxes – healthy, easy and made with affordable pantry staples. Toss all the ingredients (minus the chocolate) into
Fajitas 3 ways!
My ode to Quinnipiac in the form of a healthy burger.
We are starting a new tradition in my house – summer time ice cream “Sundays.”Most people don’t know that I worked a local ice cream
Hang up the phone! Pass on ordering take-out and make your own MUCH less oily version.
Forget about jarred marinara – this recipe is simple and better for you! Makes: 1 quart 2 tablespoons extra virgin olive oil 1 clove garlic,