Coco-Berry Shake

Coco-Berry Shake

IMG_2012

A simple and delicious breakfast or snack. Make with soy milk to boost the protein.

Serves: 1

1 cup frozen blueberries

1 cup boxed unsweetened coconut milk

1 tablespoon honey (optional)

Combine ingredients in a blender – blend until smooth.

Nutrition Information Per Serving
Calories: 206; Total Fat: 5 grams; Saturated Fat: 4 grams; Carbohydrate: 43 grams; Fiber:  5 grams
Protein:  1 gram; Sodium:  16 milligrams; Cholesterol: 0 milligrams

Find Me on Social

Find Other Recipes

Recipe Categories

More Recipes

Food Network Nutrition Expert

Explore my additional content on Food Network's Healthy Eats Blog!

Sign Up for My Newsletter!

Explore Other Recipes

BBQ Chicken Pizza

Makes 8 slices Ingredients: 1 pre-baked whole wheat pizza crust (or 4 pieces of whole wheat pita bread) ½ cup BBQ sauce 2 cups sliced

Read More »

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.