A staple salad from the DASH Diet Cookbook for Beginners.
![Rainbow Slaw | Dana White Nutrition](https://danawhitenutrition.com/wp-content/uploads/2021/04/MA_01394002_RainbowColeslaw-1-333x500.jpg)
Unlike most salads, this healthy meal prep recipe will last in the fridge for a few days. In addition to uber nutritious cabbage, a few extra ingredients contribute even more antioxidants, fiber and of course, flavor. Take some help from the store and buy “coleslaw mix” without dressing which is shredded cabbage and carrots.
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DASH Diet Meal Prep: Rainbow Slaw
![Rainbow Slaw | Dana White Nutrition](https://danawhitenutrition.com/wp-content/uploads/2021/04/MA_01394002_RainbowColeslaw-1-500x500.jpg)
This healthy meal prep salad that will last in the fridge for a few days
4.67 from 3 votes
Prep Time 10 minutes mins
Course Salad, Side Dish
Servings 6
Diet Low Salt
Ingredients
- 2 tbsp mayonnaise
- 2 tbsp nonfat, plain Greek yogurt
- 2 tsp honey
- 1 tbsp rice vinegar
- 3/4 tsp celery salt
- 14 oz coleslaw mix
- 1 cup cherry tomatoes halved
- 1 medium yellow bell pepper diced
- 1/4 cup thinly sliced red onion
- 1/4 cup chopped fresh parsley
Instructions
- In a medium bowl, whisk together the mayonnaise, yogurt, honey, rice vinegar and celery salt. Whisk until well combined.
- Add the coleslaw mix, tomatoes, pepper, onion and parsley. Gently toss until the dressing is evenly distributed.
- Serve or store in the refrigerator for up to 3 days.
Notes
Excerpted from the DASH Diet Meal Prep for Beginners reprinted by permission of Alpha, a division of Penguin Random House LLC. Copyright © 2021 by Dana Angelo White
Nutrition
Serving: 1.33cupsCalories: 78kcalCarbohydrates: 10gProtein: 2gFat: 4gSaturated Fat: 1gSodium: 205mgFiber: 3gSugar: 6g
Keyword bean salad, coleslaw, slaw
Tried this recipe?Mention @dana_angelo_white or tag #danawhiterecipes!
4 Responses
Excellent recipe. My local grocery did not have cabbage slaw, so I used a “broccoli slaw” instead. The dressing was light yet flavorful. And the tomatoes added extra liquid to the dressing. Just so yummy and quite filling. Thank you!
I bet it was so delish with the broccoli slaw!! SO glad you liked it!
#2 lists onion in the ingredients to add to the dressing. I don’t see onions in the ingredients. Am I overlooking them??? How much onion is called for?
Thank you.
Oh my – thank you! It’s 1/4 cup of thinly sliced red onion (or to taste!) I updated the recipe. Enjoy!