DASH Diet Cookbook: Rainbow Slaw

Multicolored slaw for any occasion.

A staple salad from the DASH Diet Cookbook for Beginners.

Unlike most salads, this healthy meal prep recipe will last in the fridge for a few days. In addition to uber nutritious cabbage, a few extra ingredients contribute even more antioxidants, fiber and of course, flavor. Take some help from the store and buy “coleslaw mix” without dressing which is shredded cabbage and carrots.

Dana white nutrition logo

DASH Diet Meal Prep: Rainbow Slaw

This healthy meal prep salad that will last in the fridge for a few days
4.67 from 3 votes
Prep Time 10 minutes
Course Salad, Side Dish
Servings 6
Diet Low Salt

Ingredients
  

  • 2 tbsp mayonnaise
  • 2 tbsp nonfat, plain Greek yogurt
  • 2 tsp honey
  • 1 tbsp rice vinegar
  • 3/4 tsp celery salt
  • 14 oz coleslaw mix
  • 1 cup cherry tomatoes halved
  • 1 medium yellow bell pepper diced
  • 1/4 cup thinly sliced red onion
  • 1/4 cup chopped fresh parsley

Instructions
 

  • In a medium bowl, whisk together the mayonnaise, yogurt, honey, rice vinegar and celery salt. Whisk until well combined.
  • Add the coleslaw mix, tomatoes, pepper, onion and parsley. Gently toss until the dressing is evenly distributed.
  • Serve or store in the refrigerator for up to 3 days.

Notes

Excerpted from the DASH Diet Meal Prep for Beginners reprinted by permission of Alpha, a division of Penguin Random House LLC. Copyright © 2021 by Dana Angelo White

Nutrition

Serving: 1.33cupsCalories: 78kcalCarbohydrates: 10gProtein: 2gFat: 4gSaturated Fat: 1gSodium: 205mgFiber: 3gSugar: 6g
Keyword bean salad, coleslaw, slaw
Tried this recipe?Mention @dana_angelo_white or tag #danawhiterecipes!

Find Me on Social

Find Other Recipes

Recipe Categories

More Recipes

Food Network Nutrition Expert

Explore my additional content on Food Network's Healthy Eats Blog!

Sign Up for My Newsletter!

Explore Other Recipes

Strawberry Sensation

Contributed by Devan Alusik It’s strawberry season and the wave of pandemonium over these delicious morsels of sweetness can be seen every from kitchens to

Read More »

4 Responses

  1. 5 stars
    Excellent recipe. My local grocery did not have cabbage slaw, so I used a “broccoli slaw” instead. The dressing was light yet flavorful. And the tomatoes added extra liquid to the dressing. Just so yummy and quite filling. Thank you!

  2. #2 lists onion in the ingredients to add to the dressing. I don’t see onions in the ingredients. Am I overlooking them??? How much onion is called for?
    Thank you.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.