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DASH Diet Cookbook: Rainbow Slaw

Posted By Dana White, MS, RD, ATC On In | 4 Comments

A staple salad from the DASH Diet Cookbook for Beginners.

Unlike most salads, this healthy meal prep recipe will last in the fridge for a few days. In addition to uber nutritious cabbage, a few extra ingredients contribute even more antioxidants, fiber and of course, flavor. Take some help from the store and buy “coleslaw mix” without dressing which is shredded cabbage and carrots.

DASH Diet Meal Prep: Rainbow Slaw

This healthy meal prep salad that will last in the fridge for a few days
4.67 from 3 votes
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Prep Time 10 minutes
Course Salad, Side Dish
Servings 6
Diet Low Salt

Ingredients
  

  • 2 tbsp mayonnaise
  • 2 tbsp nonfat, plain Greek yogurt
  • 2 tsp honey
  • 1 tbsp rice vinegar
  • 3/4 tsp celery salt
  • 14 oz coleslaw mix
  • 1 cup cherry tomatoes halved
  • 1 medium yellow bell pepper diced
  • 1/4 cup thinly sliced red onion
  • 1/4 cup chopped fresh parsley

Instructions
 

  • In a medium bowl, whisk together the mayonnaise, yogurt, honey, rice vinegar and celery salt. Whisk until well combined.
  • Add the coleslaw mix, tomatoes, pepper, onion and parsley. Gently toss until the dressing is evenly distributed.
  • Serve or store in the refrigerator for up to 3 days.

Notes

Excerpted from the DASH Diet Meal Prep for Beginners reprinted by permission of Alpha, a division of Penguin Random House LLC. Copyright © 2021 by Dana Angelo White

Nutrition

Serving: 1.33cupsCalories: 78kcalCarbohydrates: 10gProtein: 2gFat: 4gSaturated Fat: 1gSodium: 205mgFiber: 3gSugar: 6g
Keyword bean salad, coleslaw, slaw
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