Crunchy Rosemary Chickpeas

A simply amazing crunchy snack! These magically delish beans are also high in protein and fiber.

Dana white nutrition logo

Crunchy Rosemary Chickpeas

A simply amazing crunchy snack! These magically delish beans are also high in protein and fiber.
No ratings yet
Course Snack
Cuisine American
Servings 1 cups
Diet Gluten Free, Vegan, Vegetarian

Ingredients
  

  • 1 15-ounce can chickpeas, rinsed and drained
  • 1 tablespoon extra virgin olive oil
  • ½ teaspoon kosher salt
  • 1 teaspoon finely chopped rosemary
  • Coarse sea salt

Instructions
 

  • Preheat oven to 350-degrees F.
  • Drain chickpeas and dry well with a paper towel.
  • Place on a baking sheet and season olive oil, kosher salt, and rosemary; toss well to coat.
  • Bake for about 40 to 50 minutes, turning periodically, until crisp and sizzling.
  • Remove from oven and sprinkle with sea salt.
  • Allow to cool and serve at room temperature.
  • Store in an airtight container for up to 2 days.

Nutrition

Serving: 0.25cupCalories: 203kcalCarbohydrates: 30gProtein: 10gFat: 5gSaturated Fat: 0gCholesterol: 0mgSodium: 206mgFiber: 9gSugar: 5g
Keyword roasted chickpeas, rosemary roasted chickpeas
Tried this recipe?Mention @dana_angelo_white or tag #danawhiterecipes!

Find Me on Social

Find Other Recipes

Recipe Categories

More Recipes

Watermelon Tequila Slushie

This smoothie has gone boozy! Tequila blended with watermelon and frozen berries is the ultimate summer cocktail.

Food Network Nutrition Expert

Explore my additional content on Food Network's Healthy Eats Blog!

Sign Up for My Newsletter!

Explore Other Recipes

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.