Pineapple Smoothie

Serves: 1

Ingredients:
½ medium banana, sliced and frozen (freeze ahead of time)
½ cup frozen pineapple chunks
¼ cup nonfat Greek-style yogurt
½ cup orange juice
¼ cup water

Directions:
Combine ingredients in a blender – blend until smooth

Nutrition Info Per Serving:
Calories: 176
Total Fat: 0.5 gram

Saturated Fat: 0 grams
Carbohydrate: 38 grams
Protein: 7 grams
Cholesterol: 0 milligrams
Sodium: 25 milligrams
Fiber: 3 grams

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