Sautéed Kale


Serves: 4

Ingredients:
1 tablespoon extra virgin olive oil
2 bunches kale, trimmed and chopped
2 cloves garlic, minced
1 tablespoon balsamic vinegar
Sea salt and freshly ground black pepper to taste

 

Directions:
Heat oil in a large skillet over medium-high heat. Add kale, season with salt and pepper and sauté for 2-3 minutes. Add garlic; reduce heat to medium and cook, turning frequently for an additional 5 minutes. Add vinegar and continue to cook until kale is just tender, about 5 minutes more.

Nutrition information per serving:
Calories: 103
Total Fat:  3 grams
Saturated Fat: 0 grams
Carbohydrate: 15 grams
Protein: 5 grams
Cholesterol: 0 milligrams
Sodium: 125 milligrams
Fiber: 3 grams

Print This Post Print This Post

Find Me on Social

Find Other Recipes

Recipe Categories

More Recipes

Watermelon Tequila Slushie

This smoothie has gone boozy! Tequila blended with watermelon and frozen berries is the ultimate summer cocktail.

Food Network Nutrition Expert

Explore my additional content on Food Network's Healthy Eats Blog!

Sign Up for My Newsletter!

Explore Other Recipes

Basic Tomato Sauce

This recipe is a life saver! There’s always a batch in the fridge and another in the freezer. Perfect for pizza, pasta, calzone and dipping

Read More »

Rhubarb Syrup

Makes ¾ cup 3 cups fresh rhubarb, trimmed and chopped ¾ cup granulated sugar Juice of one lemon Combine ingredients in a small saucepan. Bring

Read More »

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.