Sautéed Kale


Serves: 4

Ingredients:
1 tablespoon extra virgin olive oil
2 bunches kale, trimmed and chopped
2 cloves garlic, minced
1 tablespoon balsamic vinegar
Sea salt and freshly ground black pepper to taste

 

Directions:
Heat oil in a large skillet over medium-high heat. Add kale, season with salt and pepper and sauté for 2-3 minutes. Add garlic; reduce heat to medium and cook, turning frequently for an additional 5 minutes. Add vinegar and continue to cook until kale is just tender, about 5 minutes more.

Nutrition information per serving:
Calories: 103
Total Fat:  3 grams
Saturated Fat: 0 grams
Carbohydrate: 15 grams
Protein: 5 grams
Cholesterol: 0 milligrams
Sodium: 125 milligrams
Fiber: 3 grams

Print This Post Print This Post

Find Me on Social

Find Other Recipes

Recipe Categories

More Recipes

Dragon Fruit Drinks

From latte to refresher 🙂 these naturally energizing beverages will give your senses a boost – caffeine free! These recipes are proof that simple ingredients

Food Network Nutrition Expert

Explore my additional content on Food Network's Healthy Eats Blog!

Sign Up for My Newsletter!

Explore Other Recipes

Sweet Chili Chicken

This 15 minute chicken dish is better than take out – and better for you! Hang up the phone and make this for a satisfying

Read More »

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.