High Protein Choc PB Cup Ice Cream
The magical combo of peanut butter and chocolate, only higher protein and lower in calories.
Makes 2/3 cup
1/2 cup lowfat plain kefir
3 cloves roasted garlic
3 tablespoons extra-virgin olive oil
1/4 teaspoon kosher salt
2 tablespoons fresh dill
Juice of 1/2 a lemon
Place ingredients in a blender and blend until smooth.
Nutrition Info Per Tablespoon:
Calories: 44
Total Fat: 4 grams
Saturated Fat: 1 grams
Protein: 1 gram
Total carbohydrates: 1 gram
Fiber: 0 grams
Cholesterol: 1 milligram
Sodium: 35 milligrams
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