Cod & Vegetables en Papillote

November 18, 2014
Dana White, MS, RD, ATC
Category: Dinner
Tag: cod, en papillote

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IMG_2964 | Dana White Nutrition — Along with some fresh cod, prep shredded sweet potatoes, red onion, lemon, bell pepper, thyme and butter

IMG_2966 | Dana White Nutrition — Place sweet potatoes on a piece of parchment paper that’s been folded in half – season with salt, pepper and a drizzle of olive oil

IMG_2967 | Dana White Nutrition — Layer 5 oz pieces of raw cod on top, followed by remaining ingredients

IMG_2968 | Dana White Nutrition — Yup – a generous tablespoon of butter on each

IMG_2969 | Dana White Nutrition — Fold parchment over fish and continue fold over to create a half-moon shaped package

IMG_2971 | Dana White Nutrition — Bake at 400-degrees F for 20 minutes

IMG_2973 | Dana White Nutrition — Transfer to a plate – tear open and dig in

IMG_2974 | Dana White Nutrition — Each serving has 385 calories and 13 grams

IMG_5163 | Dana White Nutrition — Serve with a side salad or a slice of crusty bread for dipping

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