Along with some fresh cod, prep shredded sweet potatoes, red onion, lemon, bell pepper, thyme and butter
Place sweet potatoes on a piece of parchment paper that’s been folded in half – season with salt, pepper and a drizzle of olive oil
Layer 5 oz pieces of raw cod on top, followed by remaining ingredients
Yup – a generous tablespoon of butter on each
Fold parchment over fish and continue fold over to create a half-moon shaped package
Bake at 400-degrees F for 20 minutes
Transfer to a plate – tear open and dig in
Each serving has 385 calories and 13 grams
Serve with a side salad or a slice of crusty bread for dipping