Coco-Berry Shake
A simple and delicious breakfast or snack. Make with soy milk to boost the protein.
Serves: 1
1 cup frozen blueberries
1 cup boxed unsweetened coconut milk
1 tablespoon honey (optional)
Combine ingredients in a blender – blend until smooth.
Nutrition Information Per Serving
Calories: 206; Total Fat: 5 grams; Saturated Fat: 4 grams; Carbohydrate: 43 grams; Fiber: 5 grams
Protein: 1 gram; Sodium: 16 milligrams; Cholesterol: 0 milligrams
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