Looking for a healthy way to cool off? Try this ice cream-free milkshake. Whirl 2 frozen bananas with a cup of low fat (1%) milk in a blender. Enjoy plain or flavor with fresh fruit, pumpkin seeds, a spoonful of peanut butter or a handful of mini chocolate chips.
For a more grown up version – add a splash of rum to this “Banilla” Shake
A simple mixture of flour and Greek yogurt popped in the air fryer creates this bagel hack recipe that everyone just loves.
The ideal recovery meal? Does it exist?! This recipe checks all the boxes!
Serves: 6 This dish is wonderful served with rice and beans, on grilled flatbread with cheese or in warm corn tortillas topped with shredded cabbage
Homemade granola is a cinch and all you need are a few pantry staples.
A meal prep wonder that is DASH diet friendly.
Makes 2/3 cup 1/2 cup lowfat plain kefir 3 cloves roasted garlic 3 tablespoons extra-virgin olive oil 1/4 teaspoon kosher salt 2 tablespoons fresh dill
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