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Looking for a healthy way to cool off? Try this ice cream-free milkshake. Whirl 2 frozen bananas with a cup of low fat (1%) milk in a blender. Enjoy plain or flavor with fresh fruit, pumpkin seeds, a spoonful of peanut butter or a handful of mini chocolate chips.
For a more grown up version – add a splash of rum to this “Banilla” Shake
The ideal recovery meal? Does it exist?! This recipe checks all the boxes!
Serves: 8 1 pint raspberries 1 cup granulated sugar 4 cups of brewed green tea Whipped cream (optional) Combine berries, sugar and tea into a
A summertime fave gets an air fryer makeover.
These cookies are a twist on a traditional Italian cookie. These lemony delights are light as air but super flavorful and not overpowering in any
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© 2023 Dana White Nutrition, Inc.
Site Design by Eclectic Electric | Powered By WP In the Cloud