Looking for a healthy way to cool off? Try this ice cream-free milkshake. Whirl 2 frozen bananas with a cup of low fat (1%) milk in a blender. Enjoy plain or flavor with fresh fruit, pumpkin seeds, a spoonful of peanut butter or a handful of mini chocolate chips.
For a more grown up version – add a splash of rum to this “Banilla” Shake
A simple mixture of flour and Greek yogurt popped in the air fryer creates this bagel hack recipe that everyone just loves.
The ideal recovery meal? Does it exist?! This recipe checks all the boxes!
Swap this version for a traditional apple pie recipe and save 165 calories per serving!
My garden is about to explode with a harvest of sweet strawberries and I’m always tempted to the the kids over to the pick-your-own farm
Cherries are loaded with cell-protecting and inflammation-fighting anti-oxidants. Research indicates that tart cherry juice aids with muscle recovery after exercise. 1 cup frozen pitted cherries
Serves: 15 Ingredients: 2 (15oz) cans chickpeas 3 tablespoons sesame tahini 1 tablespoon honey ¼ cup extra virgin olive oil Juice of ½ a lemon
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