Coconut Acai Smoothie
A recovery smoothie with tropical vibes.
A decadent but portion controlled treat for chocolate lovers. Fondue is only 30 seconds away.
Serves 4
1/4 cup semi-sweet chocolate chips
2 tablespoons heavy cream
For dipping: sliced bananas, strawberries, animal crackers
Place chocolate chips in a small glass bowl and set aside. Pour cream into a microwave safe bowl and microwave on high for 30 seconds. Pour hot cream over chocolate and stir until smooth and shiny; a mini whisk works perfectly for this. If the mixture seems lumpy microwave in 10-second intervals (stir well in between) until completely melted. Serve with fresh fruit and other favorite healthy dippers.
Nutrition Info Per Serving (does not include dippers): Calories: 75; Total Fat: 6g; Protein: 0g; Fiber: 1g; Sodium: 0mg
A recovery smoothie with tropical vibes.
A DIY snack that checks all the boxes – healthy, easy and made with affordable pantry staples. Toss all the ingredients (minus the chocolate) into
Fajitas 3 ways!
Serves 2 1 cup skim milk ½ cup water 1 cup frozen strawberries 1 large frozen banana ½ cup nonfat strawberry Greek yogurt 1. Place
Flavors of Spring!
With so many cukes coming in from my garden, this 3-ingredient recipe is a family favorite. It’s inspired by the best gardener I know, my
Make a batch of cold and creamy green tea spiked ice cream to cool off this weekend. No machinery needed! Matcha green tea powder is filled with cell-protecting antioxidants and has a subtle earthy flavor that is perfect with vanilla.