Dana Angelo White, MS, RD, ATC Nutrition Consultant Specializing in Sports & Culinary Nutrition Recipe Developer Certified Athletic Trainer For More Information Email: info@danawhitenutrition.com Phone: 203.605.3940 Fax: 203.286.1216 Dana White…
Media Appearances Dana White’s Media Appearances Contact Dana Good Day Street Talk Food Network.com Access Hollywood ABC Nightly News NBC Connecticut GMA Health New York Live Better Connecticut Featured In…
…more of this true superfood. Healthy recipes: Cranberry-Chia Jam (via Healthyeats.com) or a delectable Cranberry & Cilantro Quinoa Salad (recipe below) CRANBERRY & CILANTRO QUINOA SALAD Yield: 8 servings…
…of tangy feta cheese makes this salad even more outrageous. To make a complete meal, top with grilled chicken, steak or salmon. Serves 1 3 cups lettuce (spring mix or…
…shake here from HealthyEats.com EAS Power Snack Cakes Make a batch of these handheld nutrition-packed cakes and store in the freezer. Grab one for breakfast or toss in your gym…
…or mini chocolate chips 1/2 cup pumpkin seeds 1/2 cup dried currants 2 teaspoons coffee flour Combine ingredients in a bowl and mix to combine. Store in an airtight container…
…25$ off your first order. Homemade Spice Blends Who doesn’t love a homemade gift? I love making flavorful spice blends that friends can enjoy all year long. https://danawhitenutrition.com/2017/12/diy-holiday-spice-naughty-and-nice/ Track Your…
This gluten-free, high-protein, and veggie-filled recipe is perfect for everyone at your holiday table. Sausage & Quinoa Stuffed Peppers Makes 6 peppers 6 red bell peppers 1 tablespoon olive oil,…
These easy tacos use a combo of lean beef and black beans for plenty of protein and a boost of fiber. Beans are also super affordable so their addition allows…
…and caffeine. Here is my spin without all the additives … but feel free to add some tequila when feeling festive. I opt for lime seltzer most days but tonic…
…tsp kosher salt Optional Add-Ins: chili powder, honey, pickle juice, fresh herbs, hot sauce, Za’tar Instructions Combine ingredients in a food processor and pulse until well combined. If appears…
…30 minutes mins Course Main Course Servings 6 Ingredients 1x2x3x 14 oz extra firm tofu 1 lb spaghetti or brown rice pasta for gluten free 2 tbsp cornstarch 1/4…
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