Fruit of the Day: Apples Did you know you can still find local apples in Connecticut during TweetSharePinShare0 Shares March 3, 2015 No Comments
Veggie of the Day: Cauliflower This cruciferous veg has been making a big comeback. Why it’s fabulous: Part TweetSharePinShare0 Shares March 2, 2015 No Comments
Veggie of the Day: Eggplant To celebrate National Nutrition Month I will be posting love for a TweetSharePinShare0 Shares March 1, 2015 No Comments
Top 5 Recovery Foods Misconception: Just eat lots of protein after a workout.Truth: Eat protein along TweetSharePinShare0 Shares February 24, 2015 No Comments
Super Bowl Picks (food, not football) Game day is a very important celebration in our house. Not only TweetSharePinShare0 Shares January 28, 2015 No Comments
Peanut Butter Favorites Happy National Peanut Butter Day! To celebrate I am sharing a few TweetSharePinShare0 Shares January 23, 2015 No Comments
Health Dessert Alternatives – Easy Fruit Whips By: Melissa Halas-Liang, MA RDN CDE The not so sweet truth On TweetSharePinShare0 Shares January 16, 2015 No Comments
Meal Planning Tips: Dinner Road Map Making healthy and kid-friendly weeknight dinners is important to me TweetSharePinShare0 Shares January 11, 2015 1 Comment
A year of weeknight dinners … double tacos Ever give a 3 year old a hard taco shell? TweetSharePinShare0 Shares January 6, 2015 No Comments
A year of weeknight dinners …. easy teriyaki marinade I love this easy marinade – it works beautifully for for salmon, TweetSharePinShare0 Shares January 5, 2015 No Comments
A year of weeknight dinners… Introducing a look inside this registered dietitian’s kitchen. Every weeknight of 2015, TweetSharePinShare0 Shares January 2, 2015 No Comments
Last Minute DIY Holiday Gifts I love making homemade gifts for family and friends. Simple ingredients TweetSharePinShare0 Shares December 19, 2014 No Comments