2 Unexpected Ways to Boost Protein
Trying to add more protein to your day but feeling the fatigue? You can only eat so many eggs, chicken breast and ground turkey –
To celebrate National Nutrition Month I will be posting love for a fruit or veggie each day. First up — the under appreciated — eggplant.
Why it’s fabulous: eggplant is low in calories but filled with fiber and contains a wide range of B-vitamins including folate, thiamin, niacin and B6.
Healthy recipe: Roasted Eggplant Spread
