Veggie of the Day: Eggplant

Eggplant 3

To celebrate National Nutrition Month I will be posting love for a fruit or veggie each day. First up — the under appreciated — eggplant.

Why it’s fabulous: eggplant is low in calories but filled with fiber and contains a wide range of B-vitamins including folate, thiamin, niacin and B6.

Healthy recipe: Roasted Eggplant Spread

 

 

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