Veggie of the Day: Eggplant

Eggplant 3

To celebrate National Nutrition Month I will be posting love for a fruit or veggie each day. First up — the under appreciated — eggplant.

Why it’s fabulous: eggplant is low in calories but filled with fiber and contains a wide range of B-vitamins including folate, thiamin, niacin and B6.

Healthy recipe: Roasted Eggplant Spread

 

 

Find Me on Social

Find Other Articles

Blog Categories

More Posts

Explore my additional content on Food Network's Healthy Eats Blog!

Sign Up for My Newsletter!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.