Fruit of the Day: Currants

Currants 2

Fresh or dried – you need more currants in your life.

Why they’re fabulous: Lots of antioxidants, plus an unmistakable sweet-tart punch. These beauty berries make vibrant jam, sauce, or addition to a salad.

Healthy Recipe: Red Currant Sauce (via @HealthyEats)


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I’ve been making this spin on Greek yogurt infused bagels for years – kids and adults alike swoon for the texture, flavor and quick cooking time of these greek yogurt, air fryer bagel bites.

Explore my additional content on Food Network's Healthy Eats Blog!

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