Veggie of the Day: Cauliflower


This cruciferous veg has been making a big comeback.

Why it’s fabulous: Part of the reason cauliflower is so popular is because it’s so versatile. Cooking methods like roasting and boiling as well as grilling and broiling all unlock different elements of flavor. It’s not so shabby in the nutrition department either. Cauliflower boasts fiber, plus vitamins A, C, E and K. It also contains various antioxidants that help protect cells and may reduce the risk of certain types of cancer including colon, lung, and prostate.

Healthy Recipe: Quick Roasted Cauliflower Soup

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