Pumpkin Chocolate Energy Bites
A DIY snack that checks all the boxes – healthy, easy and made with affordable pantry staples. Toss all the ingredients (minus the chocolate) into
Serves: 8
1 pint raspberries
1 cup granulated sugar
4 cups of brewed green tea
Whipped cream (optional)
Combine berries, sugar and tea into a large saucepan. Bring to a boil; reduce heat to medium and cook for 5 to 7 minutes until berries have broken down. Strain mixture through a fine mesh strainer (use a rubber spatula to press through). Transfer to a shallow glass container (such as a 9x13x2 inch baking dish); allow to cool slightly, then place in the freezer. Once the mixture begins to freeze, scrape with a fork to create ice crystals every 30 minutes until mixture is completely frozen. To serve, spoon into cups and top with a light dollop of whipped cream, if desired.
Nutrition Info Per Serving (1 cup serving, does not include whipped cream)
Calories: 106 ; Total Fat: 0 grams ; Total Carbohydrate: 28 grams ; Fiber: 2 grams
Print This Post
A DIY snack that checks all the boxes – healthy, easy and made with affordable pantry staples. Toss all the ingredients (minus the chocolate) into
Fajitas 3 ways!
Bean salad meets salsa in this easy and affordable plant-based recipe.
Serves: 4 Ingredients: 12 oz brown rice pasta 1 tablespoon canola oil 2 cloves garlic, minced 1 tablespoon finely chopped fresh ginger root 3
Serves: 4 Ingredients: 1 pound, raw wild Alaskan salmon, skin removed 1 tablespoon ketchup 3 tablespoons mayonnaise 1 tablespoon freshly squeezed lemon juice 2 teaspoons
Serves: 4 Ingredients: 1 tablespoon extra virgin olive oil 2 bunches kale, trimmed and chopped 2 cloves garlic, minced 1 tablespoon balsamic vinegar Sea salt
