This once mysterious rainforest berry can now be found in your local grocery store. Acai boasts potassium for muscles, fiber for gut health, as well as powerful antioxidants to protect cells and fight inflammation. The best part – freezer packs of frozen purees makes it extra convenient to add to smoothie bowls. The secret to the perfect acai bowl is the right combo of fruit to liquid – plus a little yogurt for the smoothest consistency. In need of a blender? The Ninja SS101 is hands down the best for smoothie bowl making, but any high speed blender will work.
A simple mixture of flour and Greek yogurt popped in the air fryer creates this bagel hack recipe that everyone just loves.
The ideal recovery meal? Does it exist?! This recipe checks all the boxes!
Looking for a healthy way to cool off? Try this ice cream-free milkshake. Whirl 2 frozen bananas with a cup of low fat (1%) milk
A healthy, easy and delicious way to kick off your day! Serves: 2 1 3/4 cups lowfat milk Pinch kosher salt 1 cinnamon stick (optional)
A quick and easy answer for what to make (other than meatloaf and burgers) with ground turkey.
A vegetarian version that will please any chili lover.
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