If you love chocolate ice cream, meet your dream smoothie bowl! This simple recipe packs in 30 grams of protein for post workout recovery or a pre-sleep amino acid boost. Choose nutrient-dense toppers for texture and some extra antioxidants.
A simple mixture of flour and Greek yogurt popped in the air fryer creates this bagel hack recipe that everyone just loves.
The ideal recovery meal? Does it exist?! This recipe checks all the boxes!
Looking for a healthy way to cool off? Try this ice cream-free milkshake. Whirl 2 frozen bananas with a cup of low fat (1%) milk
A decadent but portion controlled treat for chocolate lovers. Fondue is only 30 seconds away. Serves 4 1/4 cup semi-sweet chocolate chips 2 tablespoons heavy
These pizza pockets are always a crowd pleaser! Experiment with different fillings and get the kiddos in the kitchen to help with the prep work.
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