Makes: 2 servings (12 fl oz)
Pour orange juice, lime juice and lime zest in blender, followed by watermelon and berries.
Blend until smooth.
Pour into classes and serve.
Nutritional information: 115 calories, 0g fat (0g saturated fat), 0mg cholesterol, 8mg sodium,
28g carbohydrates (19g sugar, 0g added sugar, 4g fiber), 1g protein
A simple mixture of flour and Greek yogurt popped in the air fryer creates this bagel hack recipe that everyone just loves.
The ideal recovery meal? Does it exist?! This recipe checks all the boxes!
Makes 5, 1 1/3 cup for a meal or 10, 2/3 cup servings as a side dish Note: Make roasted sweet potatoes the night before
Don’t turn away from tofu without trying THIS recipe.
Makes 2/3 cup 1/2 cup lowfat plain kefir 3 cloves roasted garlic 3 tablespoons extra-virgin olive oil 1/4 teaspoon kosher salt 2 tablespoons fresh dill
National Trail Mix Day is on the way and I’ve been craving a munchable snack. A good trail mix needs lots of elements – sweet,
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