Power up your morning with this naturally sweetened green drink. For some extra crunch, throw in a handful of walnuts or a few chia seeds.
Serves: 1
1 ripe banana
2 dates, pitted and roughly chopped
1 handful baby spinach
1 cup low fat milk
Ice
Place ingredients in a blender and blend until smooth.
Nutrition Per Serving: Calories: 284; Total Fat: 3 grams; Saturated Fat: 2 grams; Total Carbohydrate: 57 grams; Protein: 11 grams; Sodium: 175 milligrams; Cholesterol: 10 milligrams; Fiber: 6 grams
A DIY snack that checks all the boxes – healthy, easy and made with affordable pantry staples. Toss all the ingredients (minus the chocolate) into
A simple mixture of flour and Greek yogurt popped in the air fryer creates this bagel hack recipe that everyone just loves.
The ideal recovery meal? Does it exist?! This recipe checks all the boxes!
Serves: 6 This dish is wonderful served with rice and beans, on grilled flatbread with cheese or in warm corn tortillas topped with shredded cabbage
Make these fun and fresh veggies for your next outdoor grillfest. 1 small green bell pepper, seeded, cored, cut into chunks 1 small zucchini, sliced
Make these healthy muffins for breakfast or a snack to take along to work or camp this summer.
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