Gingersnap Smoothie

Apple Pie Shake

Spices like ginger and cinnamon help with digestion and blood sugar control. Sip on this shake after a meal or add a scoop of protein powder for recovery snack.

Serves: 1
½ frozen banana
3 graham crackers
1 teaspoon ground ginger
1 tablespoon honey
Pinch cinnamon
1 cup vanilla soy milk

Combine ingredients in a blender – blend until smooth.
Nutrition Information Per Serving
Calories: 324
Total Fat:  6 grams
Saturated Fat: 1 gram
Carbohydrate: 60 grams
Fiber:  3 grams
Protein:  9 grams
Sodium: 192 milligrams
Cholesterol:  0 milligrams

Find Me on Social

Find Other Recipes

Recipe Categories

More Recipes

Unicorn Cereal Treats

A familiar snack with more nutrition The process remains quick and simple: melt, mix, press, and set, then slice into convenient bars or bites. A

Food Network Nutrition Expert

Explore my additional content on Food Network's Healthy Eats Blog!

Sign Up for My Newsletter!

Explore Other Recipes

Veggie Skewers

Make these fun and fresh veggies for your next outdoor grillfest. 1 small green bell pepper, seeded, cored, cut into chunks 1 small zucchini, sliced

Read More »

Vegetarian Chili

SERVES: 6 1 tablespoon olive oil ½ cup chopped red onion ½ cup chopped red bell pepper 1 finely chopped jalapeno pepper (optional) ½ cup

Read More »

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.