Spices like ginger and cinnamon help with digestion and blood sugar control. Sip on this shake after a meal or add a scoop of protein powder for recovery snack.
Serves: 1
½ frozen banana
3 graham crackers
1 teaspoon ground ginger
1 tablespoon honey
Pinch cinnamon
1 cup vanilla soy milk
Combine ingredients in a blender – blend until smooth.
Nutrition Information Per Serving
Calories: 324
Total Fat: 6 grams
Saturated Fat: 1 gram
Carbohydrate: 60 grams
Fiber: 3 grams
Protein: 9 grams
Sodium: 192 milligrams
Cholesterol: 0 milligrams