Spinach & Cheese Omelet

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Spinach & Cheese Omelet

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Course Breakfast
Cuisine American
Servings 1
Diet Gluten Free, Vegetarian

Ingredients
  

  • Nonstick cooking spray
  • 1 egg
  • 2 egg whites
  • 1 tablespoon water
  • 1 cup baby spinach roughly chopped
  • 1 slice low fat Swiss cheese
  • Salt and pepper to taste

Instructions
 

  • Heat a nonstick skillet over medium heat.
  • Combine egg, egg whites and water in a bowl, season with salt and pepper and whisk well.
  • Add spinach to egg mixture.
  • Spray a nonstick skillet with cooking spray.
  • Add eggs and cook for 3-4 minutes until eggs begin to set, using a spatula, gently pull in the sides of the omelet to let the uncooked egg run to the edges of the pan.
  • Place cheese on one side of the omelet and gently fold in half.
  • Allow to cook for 2 minutes or until cheese is melted.

Nutrition

Calories: 168kcalCarbohydrates: 4gProtein: 22gFat: 6.5gSaturated Fat: 2.5gSodium: 274mgFiber: 2g
Keyword cheese omelet, egg white omelet, spinach omelet
Tried this recipe?Mention @dana_angelo_white or tag #danawhiterecipes!

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