Spinach & Cheese Omelet

Dana white nutrition logo

Spinach & Cheese Omelet

No ratings yet
Course Breakfast
Cuisine American
Servings 1
Diet Gluten Free, Vegetarian

Ingredients
  

  • Nonstick cooking spray
  • 1 egg
  • 2 egg whites
  • 1 tablespoon water
  • 1 cup baby spinach roughly chopped
  • 1 slice low fat Swiss cheese
  • Salt and pepper to taste

Instructions
 

  • Heat a nonstick skillet over medium heat.
  • Combine egg, egg whites and water in a bowl, season with salt and pepper and whisk well.
  • Add spinach to egg mixture.
  • Spray a nonstick skillet with cooking spray.
  • Add eggs and cook for 3-4 minutes until eggs begin to set, using a spatula, gently pull in the sides of the omelet to let the uncooked egg run to the edges of the pan.
  • Place cheese on one side of the omelet and gently fold in half.
  • Allow to cook for 2 minutes or until cheese is melted.

Nutrition

Calories: 168kcalCarbohydrates: 4gProtein: 22gFat: 6.5gSaturated Fat: 2.5gSodium: 274mgFiber: 2g
Keyword cheese omelet, egg white omelet, spinach omelet
Tried this recipe?Mention @dana_angelo_white or tag #danawhiterecipes!

Find Me on Social

Find Other Recipes

Recipe Categories

More Recipes

Wild Mango Protein Shake

Serves: 21 1/2 cups unsweetened almond milk1 cup frozen mango chunks1 cup frozen wild blueberries1 scoop vanilla protein powder 1. In a blender, combine almond

Cowboy Caviar

Bean salad meets salsa in this easy and affordable plant-based recipe.

Dragon Fruit Drinks

From latte to refresher 🙂 these naturally energizing beverages will give your senses a boost – caffeine free! These recipes are proof that simple ingredients

Food Network Nutrition Expert

Explore my additional content on Food Network's Healthy Eats Blog!

Sign Up for My Newsletter!

Explore Other Recipes

Better Zucchini Bread

Summer squash season is kicking into high gear so here’s a more sensible take on these classic recipes! Plain and chocolate for a little more

Read More »

Hot Fudge Sauce

There’s no low-cal ingredients in this recipe — moderation is the key!! Makes 1 cup 6 ounces dark chocolate 1/3 cup heavy cream 1 tablespoon

Read More »

Mocha Crunch Trail Mix

National Trail Mix Day is on the way and I’ve been craving a munchable snack. A good trail mix needs lots of elements – sweet,

Read More »

Leave a Reply

Your email address will not be published.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.