A simple and healthy snack is only minutes away. Toss large pieces of fresh kale with olive oil, kosher salt and freshly ground black pepper (for some extra spice add a sprinkle of paprika, cumin, chili powder or curry). Spread on a baking sheet in an even layer and bake at 400-degrees for 3 to 5 minutes, or until crispy.
A DIY snack that checks all the boxes – healthy, easy and made with affordable pantry staples. Toss all the ingredients (minus the chocolate) into
A simple mixture of flour and Greek yogurt popped in the air fryer creates this bagel hack recipe that everyone just loves.
The ideal recovery meal? Does it exist?! This recipe checks all the boxes!
If you love chocolate ice cream, meet your dream smoothie bowl! This simple recipe packs in 30 grams of protein for post workout recovery or
Hang up the phone! Pass on ordering take-out and make your own MUCH less oily version.
This omelet’s name is derived from one of our favorite movies, Disney’s Ratatouille. Once I suggested “Let’s make an omelet like Remy does,” the kids
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