Smashed Butter & Herb Parsnips

Serves: 8

Ingredients:
1 tablespoon unsalted butter
1 tablespoon extra virgin olive oil
½ cup low sodium vegetable broth or water
2 pounds parsnips, scrubbed and thinly sliced
¼ cup chopped fresh herbs (parsley and chives recommended)

Kosher salt and freshly ground black pepper

Directions:
Bring butter, oil, and broth or water to a boil in a large pot or Dutch oven. Add parsnips; season with salt and pepper, cover and cook for 10-15 minutes or until parsnips are tender. Add fresh herbs and mash gently with a potato masher or wooden spoon until well combined, but still chunky. Season with additional salt and pepper, if desired.

Nutrition Information Per Serving:
Calories: 112

Total Fat: 3 grams

Saturated Fat:  gram

Total Carbohydrate: 20 grams

Protein: 1 gram

Sodium: 101 milligrams

Cholesterol: 4 milligrams

Fiber: 6 grams

Print This Post Print This Post

Find Me on Social

Find Other Recipes

Recipe Categories

More Recipes

Wild Mango Protein Shake

Serves: 21 1/2 cups unsweetened almond milk1 cup frozen mango chunks1 cup frozen wild blueberries1 scoop vanilla protein powder 1. In a blender, combine almond

Cowboy Caviar

Bean salad meets salsa in this easy and affordable plant-based recipe.

Dragon Fruit Drinks

From latte to refresher 🙂 these naturally energizing beverages will give your senses a boost – caffeine free! These recipes are proof that simple ingredients

Food Network Nutrition Expert

Explore my additional content on Food Network's Healthy Eats Blog!

Sign Up for My Newsletter!

Explore Other Recipes

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.