Makes 2 cups
1-pound fresh or frozen raspberries
¼ cup granulated sugar
Juice of ½ a lemon
1 tablespoon raspberry preserves
1 tablespoon Chambord Black Raspberry liqueur (optional)
Combine raspberries, sugar and lemon juice in a medium saucepan. Heat over medium heat until bubbly and berries begin to break down, about 10 minutes. Transfer mixture to a food processor fitted with a steel blade. Add preserves and Chambord, if using. Pulse until smooth, strain through a fine mesh strainer to remove seeds. Store in the refrigerator for up to 2 weeks.
Nutrition Info Per Tablespoon
Calories: 17; Total Fat: 0 grams; Total Carbohydrate: 4 grams ; Sugars: 3 grams; Protein: 0 grams; Fiber: 1 gram
Print This Post
A DIY snack that checks all the boxes – healthy, easy and made with affordable pantry staples. Toss all the ingredients (minus the chocolate) into
A simple mixture of flour and Greek yogurt popped in the air fryer creates this bagel hack recipe that everyone just loves.
The ideal recovery meal? Does it exist?! This recipe checks all the boxes!
I’m always asked what to look for in a good-quality peanut butter, and it is actually really simple—peanuts and salt! Making your own is so
My girls love to make smoothies for breakfast but we always have some left over. While they don’t get very exited about keeping them in
Ramen has come a long way – you can make a flavorful and nutrient rich broth in minutes using the Instant Pot. Serve with a
My house is under (major) construction and every day something different is being turned off. Last night it was the gas – and just like
Sign up for my newsletter to receive the latest updates!
© 2023 Dana White Nutrition, Inc.
Site Design by Eclectic Electric | Powered By WP In the Cloud
