Pumpkin Chocolate Energy Bites
A DIY snack that checks all the boxes – healthy, easy and made with affordable pantry staples. Toss all the ingredients (minus the chocolate) into
Makes 2 cups
1-pound fresh or frozen raspberries
¼ cup granulated sugar
Juice of ½ a lemon
1 tablespoon raspberry preserves
1 tablespoon Chambord Black Raspberry liqueur (optional)
Combine raspberries, sugar and lemon juice in a medium saucepan. Heat over medium heat until bubbly and berries begin to break down, about 10 minutes. Transfer mixture to a food processor fitted with a steel blade. Add preserves and Chambord, if using. Pulse until smooth, strain through a fine mesh strainer to remove seeds. Store in the refrigerator for up to 2 weeks.
Nutrition Info Per Tablespoon
Calories: 17; Total Fat: 0 grams; Total Carbohydrate: 4 grams ; Sugars: 3 grams; Protein: 0 grams; Fiber: 1 gram
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