High Protein Choc PB Cup Ice Cream
The magical combo of peanut butter and chocolate, only higher protein and lower in calories.
Serves: 4
Ingredients:
4 pieces whole-wheat flatbread (such as naan bread or pita)
2 teaspoon olive oil
6 ounces chicken sausage, crumbled (casing removed)
1 small yellow onion, thinly sliced
½ jalapeno pepper, finely chopped
2 cups sliced mushrooms
¼ teaspoon salt
2 cups sliced peppers
1 teaspoon fresh chopped thyme
½ cup shredded part-skim mozzarella
2 slices provolone cheese, torn into small pieces
Directions:
Preheat oven to 400ºF. Place flatbreads on a baking sheet lined with aluminum foil. Heat oil in a small skillet and brown chicken sausage. Add onion, jalapeno and mushrooms; season with salt and sauté for 3 to 4 minutes. Top flatbreads with sausage mixture, sliced peppers and thyme. Sprinkle with cheeses and bake for 12 to 15 minutes or until cheese is melted and bubbly.
Nutrition Information (per 1 flatbread):
Calories: 380
Total Fat: 14.5 grams
Saturated Fat: 5 grams
Total Carbohydrate: 45 grams
Protein: 22 grams
Sodium: 925 milligrams
Cholesterol: 52 milligrams
Fiber: 7 grams
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