This once mysterious rainforest berry can now be found in your local grocery store. Acai boasts potassium for muscles, fiber for gut health, as well as powerful antioxidants to protect cells and fight inflammation. The best part – freezer packs of frozen purees makes it extra convenient to add to smoothie bowls. The secret to the perfect acai bowl is the right combo of fruit to liquid – plus a little yogurt for the smoothest consistency. In need of a blender? The Ninja SS101 is hands down the best for smoothie bowl making, but any high speed blender will work.
A simple mixture of flour and Greek yogurt popped in the air fryer creates this bagel hack recipe that everyone just loves.
The ideal recovery meal? Does it exist?! This recipe checks all the boxes!
A satisfying meal in your cast iron skillet from the Healthy One Pan Dinners Cookbook.
Serves: 21 1/2 cups unsweetened almond milk1 cup frozen mango chunks1 cup frozen wild blueberries1 scoop vanilla protein powder 1. In a blender, combine almond
If you love chocolate ice cream, meet your dream smoothie bowl! This simple recipe packs in 30 grams of protein for post workout recovery or
1 pound 90% lean ground beef ½ teaspoon kosher salt 2 tablespoons taco seasoning (Penzey’s recommended or 2 tsp ground cumin + 1 tsp chili
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