Taco Night!

These easy tacos use a combo of lean beef and black beans for plenty of protein and a boost of fiber. Beans are also super affordable so their addition allows you to get more servings of tacos with 1 pound of meat.

Beef and Black Bean Tacos

These easy tacos use a combo of lean beef and black beans for plenty of protein and a boost of fiber.

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Course Main Course

Cuisine Mexican

Servings 6

Diet Gluten Free

Ingredients

  

1x2x3x

• 1 pound 90% lean ground beef
• ½ teaspoon kosher salt
• 2 tablespoons taco seasoning*
• 2 tablespoons water
• 1 15 oz can black beans, rinsed and drained
• 12 6-inch Flour or Corn tortillas, warmed
• Toppings: Salsa, shredded cheese, shredded carrots, diced avocado, hot sauce, greens

Instructions

 

• Heat a large skillet over medium-high heat.
• Add beef, season with salt, and cook for 3 to 4 minutes until it begins to brown.
• Add taco seasoning and water and continue to cook, stirring frequently until meat is cooked through.
• Add beans and cook for an additional 5 minutes to warm beans.
• Serve beef mixture in warm corn tortillas with desired toppings.

Notes

*If you don’t have taco seasoning, use a combo of (2 tsp each) chili powder and ground cumin – add in some smoked paprika for some extra smoky sweetness.

Nutrition

Serving: 2tacosCalories: 455kcalCarbohydrates: 48gProtein: 30gFat: 15gSaturated Fat: 4gCholesterol: 64mgSodium: 555mgFiber: 6gSugar: 2g

Keyword beef tacos, black bean tacos, gluten-free tacos

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