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I am on a sandwich kick! Fresh ingredients piled high on whole grain bread can make a healthy and satisfying (not to mention fun) meal. In this sponsored post, I use some of my favorite products from Applegate to lighten up a classic.. #WhatsInYourSandiwch ?
Lightened Up Italian Combo
This Italian favorite is known for having a high fat and calorie count. My version has all the flavor and is way more figure-friendly.
2 slices whole grain bread
Spicy Dijon mustard
1 oz Applegate Herb Turkey Breast
1 oz Applegate Black Forest Ham
4 slices Applegate Genoa Salami
½ cup mixed greens
1 slice Applegate Provolone Cheese
Lightly toast bread and spread each piece with a thin layer of mustard. Assemble sandwich with turkey, ham and salami; top with greens and cheese.
Nutrition Info Per Serving
Calories: 322; Total Fat: 14 grams; Saturated Fat: 6 gram; Total Carbohydrate: 22 grams
Sugars: 3 grams; Protein: 29 grams; Sodium: 1409 milligrams; Cholesterol: 68 milligrams; Fiber: 4 grams
The ideal recovery meal? Does it exist?! This recipe checks all the boxes!
Serves: 8 Ingredients: 4 medium acorn squash, seeded and quartered 2 tablespoons olive oil 1/2 teaspoon kosher salt 2 teaspoons curry powder Directions:
Meet Green Sauce. A personal obsession. It’s a salad dressing, dipping sauce, sandwich spread, or medium with which you smother anything and immediately like it
Serves: 4 Ingredients: 1 teaspoon ground cinnamon 4 teaspoons brown sugar 1.5 cups organic rolled oats ¼ cup chopped walnuts ¼ cup raisins Low fat
An amazing snack for any seasonal fruit! Fruit Leather – kids and adults LOVE, LOVE, LOVE this recipe.
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© 2023 Dana White Nutrition, Inc.
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One Response
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