Cinnamon Roll Oatmeal

Serves: 4

Ingredients:

1 teaspoon ground cinnamon

4 teaspoons brown sugar

1.5 cups organic rolled oats

¼ cup chopped walnuts

¼ cup raisins

Low fat milk or soy milk (optional)

Directions:
In a small bowl, combine cinnamon and sugar – set aside. Prepare oats with water according to package directions. Top with cinnamon-sugar, walnuts and raisins; stir. Finish with a splash of milk or soy milk, if desired.

Nutrition information per serving:
Calories: 207 calories
Total Fat: 7 grams
Saturated Fat: 0.5 grams
Total Carbohydrate: 34 grams
Protein: 5 grams
Sodium: 3 milligrams
Cholesterol: 0 milligrams
Fiber: 4 grams

Print This Post Print This Post

Find Me on Social

Find Other Recipes

Recipe Categories

More Recipes

Wild Mango Protein Shake

Serves: 21 1/2 cups unsweetened almond milk1 cup frozen mango chunks1 cup frozen wild blueberries1 scoop vanilla protein powder 1. In a blender, combine almond

Cowboy Caviar

Bean salad meets salsa in this easy and affordable plant-based recipe.

Dragon Fruit Drinks

From latte to refresher 🙂 these naturally energizing beverages will give your senses a boost – caffeine free! These recipes are proof that simple ingredients

Food Network Nutrition Expert

Explore my additional content on Food Network's Healthy Eats Blog!

Sign Up for My Newsletter!

Explore Other Recipes

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.