Cinnamon Roll Oatmeal

Serves: 4

Ingredients:

1 teaspoon ground cinnamon

4 teaspoons brown sugar

1.5 cups organic rolled oats

¼ cup chopped walnuts

¼ cup raisins

Low fat milk or soy milk (optional)

Directions:
In a small bowl, combine cinnamon and sugar – set aside. Prepare oats with water according to package directions. Top with cinnamon-sugar, walnuts and raisins; stir. Finish with a splash of milk or soy milk, if desired.

Nutrition information per serving:
Calories: 207 calories
Total Fat: 7 grams
Saturated Fat: 0.5 grams
Total Carbohydrate: 34 grams
Protein: 5 grams
Sodium: 3 milligrams
Cholesterol: 0 milligrams
Fiber: 4 grams

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