Serves: 4
Ingredients:
1 teaspoon ground cinnamon
4 teaspoons brown sugar
1.5 cups organic rolled oats
¼ cup chopped walnuts
¼ cup raisins
Low fat milk or soy milk (optional)
Directions:
In a small bowl, combine cinnamon and sugar – set aside. Prepare oats with water according to package directions. Top with cinnamon-sugar, walnuts and raisins; stir. Finish with a splash of milk or soy milk, if desired.
Nutrition information per serving:
Calories: 207 calories
Total Fat: 7 grams
Saturated Fat: 0.5 grams
Total Carbohydrate: 34 grams
Protein: 5 grams
Sodium: 3 milligrams
Cholesterol: 0 milligrams
Fiber: 4 grams
Print This Post A DIY snack that checks all the boxes – healthy, easy and made with affordable pantry staples. Toss all the ingredients (minus the chocolate) into
A simple mixture of flour and Greek yogurt popped in the air fryer creates this bagel hack recipe that everyone just loves.
The ideal recovery meal? Does it exist?! This recipe checks all the boxes!
Serves: 1 Ingredients: ½ medium banana, sliced and frozen (freeze ahead of time) ½ cup frozen pineapple chunks ¼ cup nonfat Greek-style yogurt ½ cup
It is prime season for juicy mangos and fresh perennial herbs are just beginning pop up in my garden beds. Springtime was the inspiration for
Nachos for dinner? Absolutely! You can enjoy this famously high-calorie food in a more sensible fashion. Whole grain chips are piled high with ingredients that
Sign up for my newsletter to receive the latest updates!
© 2023 Dana White Nutrition, Inc.
Site Design by Eclectic Electric | Powered By WP In the Cloud
