Microwave Egg & Cheese Sandwich

There’s always time for breakfast! This grab and go option is ready in less than 3 minutes. To drop the calories a bit serve on a whole-grain English muffin or flatbread instead of a bagel 

Microwave Egg & Cheese Sandwich

This grab-and-go breakfast option is ready in less than 3 minutes.

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Total Time 3 minutes mins

Course Breakfast

Cuisine American

Servings 1

Diet Gluten Free, Vegetarian

Equipment

• Microwave

Ingredients

  

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• 1 bagel toasted
• 2 large eggs
• Pinch salt and black pepper to taste
• ¼ cup shredded cheese
• Optional add-ins: spinach chopped tomato, broccoli, cooked potato, bacon or turkey

Instructions

 

• Place eggs in a microwave-safe bowl.
• Scramble with a fork and season with salt and pepper.
• Microwave on high for 60 seconds, scramble gently and top with cheese and other add-ins, if desired.
• Microwave for an additional 30 seconds or until eggs are set and cheese is melted.
• Place egg mixture on bagel and enjoy.

Nutrition

Serving: 1sandwichCalories: 474kcalCarbohydrates: 40gProtein: 27gFat: 20gSaturated Fat: 9gCholesterol: 402mgSodium: 625mgFiber: 3g

Keyword breakfast sandwich, microwave breakfast, microwave eggs

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