Sweet treat meets recovery snack in this simple recipe!
Chocolate-Cherry Chia Pudding
Serves: 4
3 cups low fat chocolate milk
3⁄4 cup white chia seeds
3⁄4 teaspoon almond extract
1⁄2 cup chopped cherries
1⁄4 cup sliced almonds
Equipment: 4, 4-ounce ramekins (optional)
In a large bowl, combine chocolate milk, chia seeds and almond extract; whisk well. Transfer mixture to 4 ramekins (if using) or a large bowl. Transfer to the refrigerator. After 2 hours gently mix, return to refrigerator and allow set for at least 2 more hours (or overnight). Serve topped with cherries and sliced almonds.
Nutrition Info Per Serving Calories: 268; Total Fat: 12 grams; Saturated Fat: 1 gram; Total Carbohydrate: 34 grams Sugars: 21 grams; Protein: 12 grams; Sodium: 114 milligrams; Cholesterol: 6 milligrams Fiber: 11 grams
Serves: 21 1/2 cups unsweetened almond milk1 cup frozen mango chunks1 cup frozen wild blueberries1 scoop vanilla protein powder 1. In a blender, combine almond
Bean salad meets salsa in this easy and affordable plant-based recipe.
High-protein Greek yogurt spiked with peanut butter and fresh berries is the ultimate cold and creamy treat
From latte to refresher 🙂 these naturally energizing beverages will give your senses a boost – caffeine free! These recipes are proof that simple ingredients
Summer squash season is kicking into high gear so here’s a more sensible take on these classic recipes! Plain and chocolate for a little more
Swap this version for a traditional apple pie recipe and save 165 calories per serving!
A quick and easy answer for what to make (other than meatloaf and burgers) with ground turkey.
There’s always time for breakfast! This grab and go option is ready in less than 3 minutes. To drop the calories a bit serve on a
Sign up for my newsletter to receive the latest updates!
© 2023 Dana White Nutrition, Inc.
Site Design by Eclectic Electric | Powered By WP In the Cloud
2 Responses