High Protein Choc PB Cup Ice Cream
The magical combo of peanut butter and chocolate, only higher protein and lower in calories.
Sweet treat meets recovery snack in this simple recipe!
Chocolate-Cherry Chia Pudding
Serves: 4
3 cups low fat chocolate milk
3⁄4 cup white chia seeds
3⁄4 teaspoon almond extract
1⁄2 cup chopped cherries
1⁄4 cup sliced almonds
Equipment: 4, 4-ounce ramekins (optional)
In a large bowl, combine chocolate milk, chia seeds and almond extract; whisk well. Transfer mixture to 4 ramekins (if using) or a large bowl. Transfer to the refrigerator. After 2 hours gently mix, return to refrigerator and allow set for at least 2 more hours (or overnight). Serve topped with cherries and sliced almonds.
Nutrition Info Per Serving Calories: 268; Total Fat: 12 grams; Saturated Fat: 1 gram; Total Carbohydrate: 34 grams Sugars: 21 grams; Protein: 12 grams; Sodium: 114 milligrams; Cholesterol: 6 milligrams Fiber: 11 grams
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