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Microwave Egg & Cheese Sandwich

There’s always time for breakfast! This grab and go option is ready in less than 3 minutes. To drop the calories a bit serve on a whole-grain English muffin or flatbread instead of a bagel 


Microwave Egg & Cheese Sandwich

This grab-and-go breakfast option is ready in less than 3 minutes.
0 from 0 votes
Total Time 3 mins
Course Breakfast
Cuisine American
Servings 1
Diet Gluten Free, Vegetarian


  • Microwave


  • 1 bagel toasted
  • 2 large eggs
  • Pinch salt and black pepper to taste
  • ¼ cup shredded cheese
  • Optional add-ins: spinach chopped tomato, broccoli, cooked potato, bacon or turkey


  • Place eggs in a microwave-safe bowl.
  • Scramble with a fork and season with salt and pepper.
  • Microwave on high for 60 seconds, scramble gently and top with cheese and other add-ins, if desired.
  • Microwave for an additional 30 seconds or until eggs are set and cheese is melted.
  • Place egg mixture on bagel and enjoy.


Serving: 1sandwichCalories: 474kcalCarbohydrates: 40gProtein: 27gFat: 20gSaturated Fat: 9gCholesterol: 402mgSodium: 625mgFiber: 3g
Keyword breakfast sandwich, microwave breakfast, microwave eggs
Tried this recipe?Mention @dana_angelo_white or tag #danawhiterecipes!