Higher Protein Greek Yogurt Bagels (Regular and Gluten Free)

Inspired by Skinnytaste and my beloved QU co-worker Jen Mead, I’ve been spending lots of time tweaking this fun bagel recipe to my liking – a gluten free version included! They are perfect for breakfast, sandwiches and along with soup and chili –dipping encouraged!

Higher Protein Greek Yogurt Bagels

These bagels can be made gluten-free and are perfect for breakfast, sandwiches, and paired with soup and chili –dipping encouraged!

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Course Breakfast, Side Dish

Cuisine American

Servings 8 bagels

Diet Gluten Free, Vegetarian

Ingredients

  

1x2x3x

• 2 cups all purpose flour or GF baking mix Bob’s Red Mill recommended
• 4 tsp baking powder
• 1 tsp kosher salt
• 2 cups 2% plain Greek yogurt
• 1 egg beaten
• Everything Bagel Seasoning or Pretzel Salt optional

Instructions

 

• Preheat oven to 400F.
• Line a baking sheet with parchment paper.
• In a large bowl whisk flour, baking powder and salt.
• Add yogurt and stir with a spatula until a loose dough begins to form.
• Turn dough out onto a lightly floured surface. Gently knead the dough until it comes together.
• Divide dough into half, fourths and then into eight evenly sizes pieces.
• Roll each piece of dough into a ball and gently press to flatten.
• Cut a whole in the center using small ring mold or butter knife (or just press through with your fingers).
• Place bagels on the prepared baking sheet, brush with egg wash and sprinkle with seasoning, if using.
• Bake for 22-26 minutes, until puffed and golden brown.
• Transfer to a wire rack to cool slightly before serving.
• Slice, toast and top as desired. Store for up to 3 days at room temperature (5 days in the fridge) or in the freezer for up to 3 months.

Notes

Nutrition Facts above are for the Regular version.

Nutrition Facts for 1 Gluten-Free Bagel: Calories: 173; total fat: 1 (sat 1g); sodium: 417mg; carbs: 33g, fiber: 1g, sugar: 3g; protein: 7g

Nutrition

Serving: 1bagelCalories: 157kcalCarbohydrates: 27gProtein: 8gFat: 2gSaturated Fat: 1gSodium: 408mgFiber: 1gSugar: 2g

Keyword gluten free bagel, high protein bagel, homemade bagel

Tried this recipe?Mention @dana_angelo_white or tag #danawhiterecipes!